Dr. Joel Wong, Chairman of Indiana University Bloomington’s Department of Counseling and Educational Psychology and Director of UI’s Gratitude Interventions and Practices Lab, discusses the science and proven benefits of gratitude, particularly the innovative interventions he’s designed to improve the mental health of those in recovery through the heartfelt expression of gratitude. Additional helpful information can be found here: https://www.fletchergroup.org/wp-content/uploads/2022/11/Why-Were-Happier-and-Healthier-When-Were-Grateful.pdf ; https://www.fletchergroup.org/wp-content/uploads/2022/11/How-Gratitude-Changes-You-and-Your-Brain.pdf ; https://www.fletchergroup.org/wp-content/uploads/2022/11/List-of-Questions-to-Generate-Gratitude.pdf